Fruit Shake Recipes

We all know that Yoghurt is good for you. It contains a lot of proteins and is high in calcium, which is good for teeth, muscles and bones.

• 300ml Dairy Milk
• 1 scoop Vanilla Velvet powder
• 2 big spoons Greek Yoghurt
• 1-2 spoons porridge oats
• 1 banana
• 1 spoon honey
• 2 spoon Chia Seeds

Recipe by Ivonne Meisel, VivaMK Health Ambassador | VivaMK Influencer.

When you are a chocaholic and you want to have the chocolate taste in the morning you might want to try this "Choc Banana Split"

• 300ml Oat Milk
• 1 scoop Chocolate Cream Powder
• 2 tea spoons Oats
• 2 tea spoons Flax Seeds
• 1 Banana

Recipe by Ivonne Meisel, VivaMK Health Ambassador | VivaMK Influencer.

I love this one with Quark. Quark is high in protein and naturally a fat free cheese. Quark is great for puddings, cooking and baking such as cheese cake. It's a perfect ingredient to use it for breakfast.

• 300ml Dairy Milk
• 1 scoop Vanilla Velvet VivaMK Powder
• 2 spoons Quark
• 1-2 spoons porridge oats
• Frozen mixed berries
• some cinamoon
• if you prefer it sweeter add 1 tea spoon Honey or 1 tea spoon Algave syrup.
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Recipe by Ivonne Meisel, VivaMK Health Ambassador | VivaMK Influencer.

Using the Berry Buzz in this recipe, makes it a yummy, creamy and yet very fast breakfast. The Berry Buzz tastes already very oaty, however if you would like to thicken it up, you can also another spoon of oats.

• 300ml Oat Milk
• 1 scoopBerry Buzzpowder mix
• 1 banana
• 2 tea spoons Flax Seeds
• 1 spoon oats (optional), if you prefer an even thicker breakfast shake add some oats to your shake.

Recipe by Ivonne Meisel, VivaMK Health Ambassador | VivaMK Influencer.

Using our Blueberry Bliss and a banana you have a quick, simple and a creamy breakfast smoothie. I add usually some yoghurt or quark to that as well, to make it even creamier. The coconut milk is another great ingredients with having so many benefits: coconut milk is sweet and can help with weight loss, strengthen the immun system, is great for hair and skin and it contains antioxidants,

• 300ml Coconut Milk
• 1 scoop Bluerberry Bliss powder
• 1 banana
• 2 spoons natural yoghurt or quark (what you prefer most)
• some cinnamon

Recipe by Ivonne Meisel, VivaMK Health Ambassador | VivaMK Influencer

Peanut Butter is a good source of protein and omega-6. Peanut Butter can help to maintain the blood sugar and blood pressure level and the cholesterol.

• 300ml dairy milk (or use peanut / oat milk, whatever you prefer)
• 1 scoop Chocolate Velvet
• 1 spoon peanut butter
• 1-2 spoons oats

Another great tip: If you love orange chocolate, why not add some orange slices, to give it an orange-chocolate and peanut flavour?

Recipe by Ivonne Meisel, VivaMK Health Ambassador | VivaMK Influencer

The pea protein milk comes with a lot of benefits, it is not only vegan, but it is rich in Vitamin A and D,iron, calcium and potassium and has a good source of plant-based protein.

It is low in calorie and yet it is very creamy . If you haven't tried this protein milk before, have a go and try it.

• 350ml pea protein milk (or any other milk based liquid)
• 1 scoop Vanilla Velvet
• some frozen Mango pieces
• 1/2 banana (if it's a small banana use 1 banana)
• 1 spoon Flax Seeds
• 3 teaspoons oats
• 2 teaspoons greek natural Yoghurt
• some cinnamon

Recipe by Ivonne Meisel, VivaMK Health Ambassador | VivaMK Influencer.